Physiotherapy Exercises: Low Back
Introduction to Physiotherapy Exercises:
Please watch this video first. This video covers the important points regarding the use of the exercise videos as a guide. Please reach out to our team with any questions or concerns.
The Squat
In this video, Tyler and Alex go over the squat and some of the common errors that arise as well as the benefits of the squat as an exercise. Enjoy!
Prone Extension “The Sloppy Push-Up”
In this video, Tyler reviews the exercise known as the prone extension or "sloppy push-up". This exercise can be an effective solution for many forms of lower back pain. Please remember to follow the advice and prescription of your treating practitioner and use this video only as a guide.
The Pelvic Tilt
In this video, Alex covers the exercise known as the pelvic tilt and looks at some of the common mistakes as well as a close look at the proper technique.
The Bird Dog
In this video Alex covers the exercise known as the bfird dog. This video looks at common mistakes as well as how to improve your technique.