https://www.titanproject.ca/blog daily 0.75 2026-01-02 https://www.titanproject.ca/blog/what-is-the-best-posture monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/936b5424-1069-41c2-a9c5-dfa10f6b6ba8/Picture1.png Blog - What is the “best” posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/2c575f90-c516-4592-a403-49ddf59f51da/Picture2.png Blog - What is the “best” posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/315ceb99-cf7c-4a22-b8c1-67f365182f75/Picture3.png Blog - What is the “best” posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titanproject.ca/blog/is-rounding-your-back-dangerous monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/3e7bba58-490c-487c-b23a-1d842eb52fcb/Round+back.jpg Blog - 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Is Rounding Your Back Dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/bcd5d87b-930f-479f-9fd2-d24c9876b6b3/J2.png Blog - Is Rounding Your Back Dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/5504fb6e-b062-464b-8ecd-ffcc19868da4/J3.png Blog - Is Rounding Your Back Dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/20170796-5129-40db-9f7b-2279b9afc06e/J4.png Blog - Is Rounding Your Back Dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/3428ef5b-5f6b-4292-a59a-b7503ed8faaa/J5.png Blog - Is Rounding Your Back Dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titanproject.ca/blog/dive-into-healing-exploring-the-power-of-water monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/f1d24a3d-be56-45f3-8fad-1229e8836523/IntroOutro+-+Dive+into+Healing.jpg Blog - Dive into Healing: Exploring the Power of Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/6d2bd20f-157f-42f5-80ff-8c7e9e90f890/Physical+Properties+of+Water.jpg Blog - Dive into Healing: Exploring the Power of Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/73af60fd-03fd-49f5-980e-bb4f95ea7dca/History.jpg Blog - Dive into Healing: Exploring the Power of Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/6487db94-e7c1-4103-8bf4-9a7529f123c9/IntroOutro+1.jpg Blog - Dive into Healing: Exploring the Power of Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/b2cc60c6-eee8-4462-850d-4b83c8a2542e/Water+Aerobics.jpg Blog - Dive into Healing: Exploring the Power of Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/af6e513e-10ed-48b0-bb40-889ee753c6cf/Walking.jpg Blog - Dive into Healing: Exploring the Power of Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titanproject.ca/blog/miles-with-smiles-a-guide-to-running monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/7f4c3839-31fa-49f1-8e4d-40b55a5ebde0/Running.jpg Blog - 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Miles with Smiles: A Guide to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/f584bc57-3ac6-4bb7-833e-87af4f32d601/Clams1.jpg Blog - Miles with Smiles: A Guide to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/46d23044-1a6a-4beb-a088-3c9951ee6816/Clams2.jpg Blog - Miles with Smiles: A Guide to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/702d9a5e-02a0-403c-a071-da29781d67ba/Bridge1.jpg Blog - Miles with Smiles: A Guide to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/b4765419-285e-46f2-83e5-6000a23623e7/Bridge2.jpg Blog - Miles with Smiles: A Guide to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/8081dd8b-66fc-48ee-8374-da06b98779c5/Bridge3.jpg Blog - Miles with Smiles: A Guide to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/37d477fb-0888-44c3-856e-ee0f98474dc4/ShoulderPress1.jpg Blog - Miles with Smiles: A Guide to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/9750046a-f9ac-48ea-8326-28c8f1fbf512/ShoulderPress2.jpg Blog - Miles with Smiles: A Guide to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/d1d9d2ea-d43a-4e5f-a299-a1d89b694493/Bird+Dog.jpg Blog - Miles with Smiles: A Guide to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/2b27e03a-a0c7-4db6-85d3-a3e73be33d94/Skaters1.jpg Blog - Miles with Smiles: A Guide to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/7822d28d-cdff-43ee-aed3-e638dc2ec682/Skaters2.jpg Blog - Miles with Smiles: A Guide to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/07cf01a8-af34-43fb-b090-b32f552db81b/Skaters3.jpg Blog - Miles with Smiles: A Guide to Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titanproject.ca/blog/sun-salutation monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/28ffddbe-61f4-4175-835a-4f730a18a709/Sun+Salutation.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/01b80724-8800-46bb-9ae0-e633b35eaf49/Picture1.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/a422a084-6245-48c4-aa4e-74aff48cafca/Picture2.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/9612304d-e4e8-4335-be33-1cffc31e46af/Picture3.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/82019e2e-ce7c-4c41-bc9a-c663d5c21fd2/Picture4.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/ad61365e-7e69-4d36-aaf1-9e0325df9c93/Picture5.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/045036f4-ed87-42c5-8d6e-3191ee3841ab/Picture6.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/75a6c416-196a-48c6-b2cd-4ca7bcc798ef/Picture7.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/836d8015-6ebe-4e44-b9eb-6426db232e9a/Picture8.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/aaf8f64e-de5a-4a6c-9156-871be6520660/Picture9.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/16a0424d-2927-47f2-a7df-50c4db0206b3/Picture10.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/b3864cc8-4b33-4c38-9046-569553931368/Picture11.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/00ac02e0-9557-4909-aafc-90de04555879/Picture12.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/ce5584a6-1d37-49ed-bb13-9d91613a4a35/Picture13.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/2a1915c2-76a7-4f29-8830-6b9e4461df04/Picture14.jpg Blog - Sun Salutation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titanproject.ca/blog/training-for-hiking-natures-obstacle-course monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/a0ae3462-64d8-49a6-9195-0629eee11168/Hiking.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/5a4aa11a-663a-4dc8-a561-98073e489002/Hiking+II.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/48395d6f-731b-46a7-b189-f36039796d3f/Squat+Picture1.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1c9d74b6-503f-4fb9-99af-dfbeb1047e9d/Squat+Picture2.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/5a7d06e3-a558-445f-9207-58a247aab894/Step+Up+Picture3.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out This features a high box height, start where you are comfortable and go from there. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/77ad6e18-6d83-4e1f-a664-8e8928056691/Step+Up+Picture4.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/b7a51206-6b65-4b51-933d-d03b75675d85/Lunge+Picture5.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/039051db-2c63-40d4-bf5f-f1cf088132ef/Lunge+Picture6.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/b2ac1fee-e308-44eb-90ed-511e41844f7b/Box+drop+Picture7.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Start by hanging off the box and land in a mid-squat position to absorb the force. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/64d709f3-4636-413e-9be6-09a23ec4a324/Box+drop+Picture8.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/f0f2ff39-72f0-45fb-865e-45df3cd69812/Bird+DogPicture9.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Leg only variation. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/c44969c4-420f-43f2-941c-174ab6742955/Bird+Dog+Picture10.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Opposite leg and arm progression. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/08c232da-ae74-4c1e-905e-ae39395849f0/Dead+Bug+Picture11.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Start position. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/10b0819f-0e2d-4eac-aef4-6eba5717d151/Dead+Bug+Picture12.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out End position when doing alternate leg and arm version. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/9aef55eb-123e-4f91-8d22-3ec97bd886bd/Pallof+Picture13.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/32ba98ec-f119-46e0-abd4-702f79b56b49/Pallof+Picture14.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/c60db274-c5d8-46c9-bfbb-c49fed128a71/Cable+Picture15.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/50e25c4b-b3c6-4948-a20d-1d033269c4c0/Cable+Picture16.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/3a98f9f3-ab82-4e7f-8f0b-8f5189624e49/BOSU+step+Picture17.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/433ff55e-72b7-4e3c-8f1a-78d72e11e323/BOSU+step+Picture18.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/45722c10-8911-4e46-967a-41d464318a47/Skater+Picture19.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/c0a84004-718f-4088-8153-18ff0d7de9a4/Skater+Picture20.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/e00b0a86-d580-4241-90cf-74f2e0a3c2ce/Tandem+Picture21.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Tandem stance, widen feet to make it easier. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/30a63ec9-b6b2-4e86-94a6-ef85fb65bc00/BB+Picture22.jpg Blog - Training for Hiking: Nature’s Obstacle Course - Make it stand out Single leg Bosu balance progression. https://www.titanproject.ca/blog/west-coast-surfing-tips-and-tricks monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/80f6c71a-fa21-49c6-9abb-09c22583c1af/Surfing+pic.jpg Blog - West Coast Surfing: Tips and Tricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/af23db7e-8423-42fd-b313-d9ffb0b50547/Squat+Rot+1.jpg Blog - West Coast Surfing: Tips and Tricks - Make it stand out Complete this on both sides. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/bcec29de-9224-4ece-8d6e-734609f0b0a6/Prone+Ext.jpg Blog - West Coast Surfing: Tips and Tricks - Make it stand out Starting Position https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/ad32aad3-e08f-40ff-9fc1-0487e2a7e398/Prone+Ext+II.jpg Blog - West Coast Surfing: Tips and Tricks - Make it stand out End position https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/34539555-59bc-45d0-9a48-0734a34d7e18/Front+Squat.jpg Blog - West Coast Surfing: Tips and Tricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/5b8d880e-d1a5-4d23-b90f-fc58ad4ccac9/Bike.png Blog - West Coast Surfing: Tips and Tricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/eaf8d7ad-f93d-48e5-8ac9-96bf20eb2f52/Pushup+1.jpg Blog - West Coast Surfing: Tips and Tricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/2971643d-f737-49a6-8e8e-e6a66f9cfed2/Pushup+II.jpg Blog - West Coast Surfing: Tips and Tricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/8207ab62-9e89-44bf-96c1-ca14d0ad8107/Pushup+III.jpg Blog - West Coast Surfing: Tips and Tricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titanproject.ca/blog/your-stretching-routine-isnt-doing-what-you-think-it-is monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/efc88c10-c12a-430b-89d1-d91ab7532168/Stretch.jpg Blog - Your “stretching routine” isn’t doing what you think it is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/54c29d84-56b1-46c1-81c6-c74c71c0f65c/Stretch+II.jpg Blog - Your “stretching routine” isn’t doing what you think it is… - Make it stand out Image sourced from: http://www.warneryoga.com/flexibility-vs-mobility.html https://www.titanproject.ca/blog/whats-in-your-cup-pain-and-stress-management monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/9f809c1a-c4be-4f26-abc2-120a14570e62/Stress.png Blog - What’s in your cup? 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Pain and stress management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/5f93fe78-0009-4e15-a1cd-50fe91a42446/Cup+stressors.png Blog - What’s in your cup? Pain and stress management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/5f1f47ea-7100-4d37-963a-2c9c8df52afe/Bigger+cup.png Blog - What’s in your cup? Pain and stress management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/9dec7fbc-6625-4a69-be94-7a222d8ce708/Reflection.png Blog - What’s in your cup? Pain and stress management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titanproject.ca/blog/i-just-tore-my-acl-now-what monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/f8751675-ab87-467e-8340-2d08a9652748/ouch+acl.jpg Blog - I Just Tore my ACL – Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/8358bb02-88b6-4389-b1fb-fc08a54fde2a/ACL+Pic.jpg Blog - I Just Tore my ACL – Now What? - Make it stand out Picture courtesy of orthoinfo.aaos.org https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1683393987297-YT53Q3J3J7GW68UB8WEY/unsplash-image-HPP1mAit-vs.jpg Blog - I Just Tore my ACL – Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/08a41510-fc9c-4e8a-8f74-fc83f4910b93/ACL+Healing.png Blog - I Just Tore my ACL – Now What? - Make it stand out ACL healing demonstrated on MRI: Taken from Filbay et al., 2023 https://www.titanproject.ca/blog/0k1xyg2t9b86dpedcunsagk14w359f monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/eabc33c5-ea49-4944-8744-186bc8eb2bdf/Shoes.jpg Blog - Should I wear different shoes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/22c222f3-c22a-4bd2-82d0-a927c152407f/Minimalist.png Blog - Should I wear different shoes? - Make it stand out A great visual demonstrating the spectrum of today’s footwear. 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How to Choose a Jump Rope - Make it stand out Image courtesy of Crossrope https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1624727349679-RK70MH77LTTL4RET90V7/speed-rope-10-pack-th.jpg Blog - How to Choose a Jump Rope - Make it stand out Image Courtesy of Rogue Fitness https://www.titanproject.ca/blog/zj7o4gfhhpx96erqwke0uoa2nd7rsn monthly 0.5 2021-06-26 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1624117553803-N2Q0H3G0CLG8PN684F6Z/unsplash-image-Pz2Yhpx2ZdQ.jpg Blog - Skipping Rope Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titanproject.ca/blog/mental-health monthly 0.5 2021-06-05 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1622906866915-X7H5GXEHAW8UA0L3F7S2/Poor+mental+health.jpg Blog - Mental Health… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1622907221025-GL8E8XIJF4UOV8SNNQAN/Broken+down+car.jpg Blog - 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Financial Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titanproject.ca/blog/esod2947colzg5h0qvv96g7j7yv5dq monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1620497602192-ROKLUZ70OAWD2RTVWSJS/Social.jpg Blog - Social Health… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1620498176304-1UPWUW7EB3NBYP9TB2O3/Age.jpg Blog - Social Health… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1620498690253-42VZVGYPHYD34RLFXSEM/Social+Media.jpg Blog - Social Health… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1620498955231-MXNCZDI6CM3AM22C9K9L/Dog.jpg Blog - Social Health… https://www.titanproject.ca/blog/vbgs02xwja60n2opahl5g1nn501vtt monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1619803453748-YTU5NP2LLDGUT3XRVPBL/Pillars+of+health.jpg Blog - Pillars of Health https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1619809784909-RCOML3J3B3XUVZYLNL0Q/Maslow+Pyramid.jpg Blog - Pillars of Health https://www.titanproject.ca/blog/j7fqmi2vfimov3o127y8xrluqzqdsb monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1619207566873-EFG0XRFFSA5DJCW6VO0M/Perfect+Pill.jpg Blog - The Perfect Pill. The perfect pill. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1619208349461-X9KQV0EWGOBZ4GYXWUWH/Hannah+Picture+1.png Blog - The Perfect Pill. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1619208532769-TXR5ITD88TNSU68ARLIS/Hannah+Picture2.png Blog - The Perfect Pill. https://www.titanproject.ca/blog/grease-the-groove monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1617904285314-Q214VQCEMWJD6SSAC3XO/Repeat.jpg Blog - Grease the Groove That’s a lot of repetitions… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1617904732739-MSL3J6KDT4CFAHCL0UN2/Liftlowerrepeat.jpg Blog - Grease the Groove https://www.titanproject.ca/blog/1ackvfo3bwfyook3cnjhsva7vadmil monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1617473447178-GEHQWA1JELUR5TWO2WJ7/unsplash-image-poH6OvcEeXE.jpg Blog - A New Approach to Birthdays… https://www.titanproject.ca/blog/rwybpwkki9wup0dc052gk3g4rey3dl monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1616260300582-3DG9Z22YO8A6CHVWX4TO/Kindness+rocks.jpg Blog - Looking for goodness… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1616260973420-JF1L3OTMYCJ0NCQTDCNQ/Kindness.jpg Blog - Looking for goodness… https://www.titanproject.ca/blog/xo1q5ap50hx66dwkdetagg4rtmkn3e monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1615762296311-WOPYLRX6SXOKE2D12GER/unsplash-image-5v235ueAU58.jpg Blog - No Zero Days. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1615762434528-SYBKJRW9LY1P64O6V07A/unsplash-image-RkIsyD_AVvc.jpg Blog - No Zero Days. Reddit is like a garbage dump with mostly junk…however you may find things of interest like these nicely colored garbage cans. (Disclaimer: no, I did not find these at a dump) https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1615762752949-A0LG9LTFDXWBRXSGXDX7/No+Zero+Days.png Blog - No Zero Days. Original picture created by Modified_Duck on Reddit. Nice work! https://www.titanproject.ca/blog/why-we-should-have-skin-in-the-game monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614808351783-FKLI5O2LZN3SJGEQTUB9/Tight+rope.jpg Blog - Why we should have skin in the game… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614808518415-NGJSK8JHGB0GY8L2CC6V/Cash.jpg Blog - Why we should have skin in the game… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614808758588-YLM9OZ7ZX7ZES4FVY7UU/Houses.jpg Blog - Why we should have skin in the game… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614964688600-GHNBAJ0W3J06IIIBCB7Y/Fake+news.jpg Blog - Why we should have skin in the game… Lack of accountability and risk decreases credibility… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614966603790-2JNRJCGCU502LYSJPT1D/Google.jpg Blog - Why we should have skin in the game… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614966887657-HHP4S0CRSK96DCB452GU/Cheap.jpg Blog - Why we should have skin in the game… What we pay for things matters… https://www.titanproject.ca/blog/6xafe6i1tgchezmo3s25k27zxy38g7 monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614449765323-11T711G94C0OSMVM7YNK/Smaller+Whole30.jpg Blog - The Whole30 Experience… Looks good and it’s all Whole30 approved! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614451257164-68OJ07F1HA2AZMW0RY5A/Whole30+Potatoe.jpg Blog - The Whole30 Experience… Potatoes are a go so you may find you needs lots of ‘em… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614451771044-MI5TDEBVXFN54GMZJNZW/Snap+Peas.jpg Blog - The Whole30 Experience… For endless snacking snap peas are a great option… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614452442537-754AUV680EELCRZYICK8/Cereal.jpg Blog - The Whole30 Experience… We found out how much Cam loves cereal… He definitely ate the first bowl and is preparing for his second serving in this picture. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614452815876-T6M52QZQM4KM51JLCCAJ/Food+platters.jpg Blog - The Whole30 Experience… A lot of delicious Whole30 approved food… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614453433265-M3JQLWKXNGCNGQCI6P47/Finished.jpg Blog - The Whole30 Experience… A job well done by the Titan team! https://www.titanproject.ca/blog/if-i-could-do-one-exercise monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613841001244-1L1JF61BGNGVU8KZTN7V/Reaching+Exercise.jpg Blog - If I could do one exercise… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613846231843-2CTAEH0SJ41UOC1VL8PL/Climbing.jpg Blog - If I could do one exercise… Now imagine that hungry zombies are chasing you…(and they are ALWAYS hungry) https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613846678454-KFLLTH7SHEKE01Q6UXWK/Boy+squatting.jpg Blog - If I could do one exercise… Look at the depth of that squat (and he’s not even trying!). Would have to talk to him about rounding his back though… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613847126443-9EY603O18JCBYWZLVIAV/Walking.jpg Blog - If I could do one exercise… Looks like she’s hoping for a treat from her dog… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613847730839-CUT19DZRXJ9XCJPQMMSM/Burpee.jpg Blog - If I could do one exercise… This is NOT a burpee, but rather a variation known as a “clap-ee.” They look like they are enjoying it as much as Amy enjoys the Burpee though. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613848145614-6H3OKCRT9MUKJ9XH564C/CF+Push+Press.png Blog - If I could do one exercise… Image from CrossFit main site (https://www.crossfit.com/essentials/the-power-of-progressions-part-5-building-progressions) https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613849112501-SJ54FSOTZ8TPLAP2GXM2/Small+Child+lift+.jpg Blog - If I could do one exercise… The child’s not terrified because dad’s shoulders are strong enough. https://www.titanproject.ca/blog/five-health-hacks monthly 0.5 2021-06-26 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1612993790429-U15PSMG0THCX58JRL9P8/Hacking.jpg Blog - Five Health Hacks… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1612994256559-2BX2MSKC2O2IZSKCHWZH/Small+Habit+Tracker.jpg Blog - Five Health Hacks… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613075565363-TV4GNHIZH52JO1UIJBCN/Phone.jpg Blog - Five Health Hacks… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613080854730-JJ4VKT3AQPXCRNI0LCGQ/Japanese+food.jpg Blog - Five Health Hacks… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613088572283-8E5NOIGZUDUWDIGXW3BJ/Pushup.jpg Blog - Five Health Hacks… https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613088905548-02TLGQAUTCJPBC06RWKH/Curiosity.jpg Blog - Five Health Hacks… https://www.titanproject.ca/blog/akc4xuls6f6p6jjcxz8zpz9d83qgju monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1612026028471-EGV2NM1QN3932Q5B0MKN/zachary-kadolph-KcboHevhbxA-unsplash.jpg Blog - The Pain Paradox https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1612026417233-F3GN9UI9NFIY6DVPO7UV/Descartes.jpg Blog - The Pain Paradox Image from Gotham Physiotherapy [2] https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1612026747993-RJNW6QG8Q2UO2N2QJQY9/optical+illusion.jpg Blog - The Pain Paradox https://www.titanproject.ca/blog/productivity-hack-part-1-own-your-phone monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1611594460297-1U85CJB28KVS5WUL30J7/DSCF1240.jpg Blog - Productivity Hack Part 1: Own Your Phone https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1611538034995-KKT7J7VJ2X9ISQCQT0ZR/Phone+pic.png Blog - Productivity Hack Part 1: Own Your Phone - Click the links below to find out your screen time on your device: Android Phone Screen Time iPhone Screen time https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1611538800519-TARYGQCTGYJQBH2CEOS0/my+wallpaper.png Blog - Productivity Hack Part 1: Own Your Phone - Grey Scale Image Designed by Hideaki Nakatani To the left you can see the simple home page on my iPhone. This image is unique in that it hides the dock as well as the iPhone notch on my phone (although the notch isn’t visible with the screenshot). Comment below if you are interested in getting the same wallpaper. https://www.titanproject.ca/blog/076sy2yzd7k3rs3kb4pvh32ahnfpkn monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1610819180966-L6EBNOGAJ1JNYZBDFTIS/sore+man.jpg Blog - Don’t worry, your back isn’t “out” https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1610820137477-QHOF6K8FQ73UEDUYC9N8/Tyler+posture.jpg Blog - Don’t worry, your back isn’t “out” https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1610820302053-EJ3AVZ0UL7LV95YJ5EN2/Lamar+bent+back.jpg Blog - Don’t worry, your back isn’t “out” Image courtesy of https://startingstrength.com/article/gant_bradley https://www.titanproject.ca/blog/voluntary-discomfort-why-you-should-choose-to-do-hard-things monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1609802037144-J48DA62W4Q8VM2WJI5J5/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg Blog - Voluntary Discomfort: Why you should choose to do hard things https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1609812243481-9MDBS0BXU0R1WCQRGINV/Cold+water.jpg Blog - Voluntary Discomfort: Why you should choose to do hard things https://www.titanproject.ca/blog/qbvifcjumz3jz13hllqjqy4lcxmcfk monthly 0.5 2020-11-27 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1603916457974-NVW6709SC2DOUJAWYZNV/image-asset.jpeg Blog - Welcome to the Titan Project Blog! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1604076255716-F67AI0WBUH5E3HQDACCB/image-asset.jpeg Blog - Welcome to the Titan Project Blog! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1604077403767-LK1MGPKJG2UPJ539LEGQ/image-asset.jpeg Blog - Welcome to the Titan Project Blog! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1604078461066-50ZM2HDCKBH2R4T8QL7O/image-asset.jpeg Blog - Welcome to the Titan Project Blog! https://www.titanproject.ca/team daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/492f6ec3-1397-45bd-8927-ad41d2dbecf0/1E8A4127.jpg Team - Make it stand out Say “hello” to our team with some of our loved ones in tow! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/5037fe8f-ecec-4671-8b97-6814a4731eb2/1E8A4028.jpg Team Tyler LeGear Founder of Titan Project. Father (“Papa”). Physiotherapist. Brother of Mark LeGear. Teacher. Persistent. Dedicated. Loves Coffee and Octopuses. Follower of the 7 days a week, 365 days a year Work-out Plan. No longer pretends he will be able to learn a musical instrument but trains daily on calisthenics to become a ninja. Tyler has worked for ten years as a private practice physiotherapist in the Cowichan Valley, treating a wide array of conditions and supporting clients in their transition back to work, sport, and life. Tyler is passionate about the uniqueness of each individual and the complex role that our nervous system plays in successful recovery, physically and mentally. Education and individual empowerment guide Tyler's treatment methodology. Learn more about Tyler https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/51b138a1-3d9c-4751-8301-e28f2055d990/1E8A4070.jpg Team Mark LeGear Founder of Titan Project. Uncle. Physiotherapist. Brother of Tyler LeGear. Seeker of Knowledge. Loyal. Creative. Loves Coffee and Photography. Follower of the 7 days a week, 365 days a year Work-out Plan 6 days/week. Mark has been a practicing physiotherapist for ten years in the Cowichan Valley. In this time, Mark has had significant experience with occupational rehabilitation, sports injury management, persistent pain (chronic pain) management, and arthritis to name a few . Mark is passionate about improving the overall health of his clients with a personal goal to unlock each persons potential. Learn more about Mark https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/08db2643-7959-4d9a-86d3-041e7fe2ebc8/1E8A3974.jpg Team Alex Gerwing Actual dog mom. Physiotherapist. Not related to a LeGear. Clever. Passionate. Musical. Loves good food and good wine. Loves to run, hike and workout (to justify the aforementioned food and wine). Alex is an exercise based physiotherapist who believes in rehabilitating a limb with a holistic approach. Alex has over seven years experience in pain management and recognizes the importance of retraining the brain and nervous system along with supporting healthy tissue healing. Alex uses a combination of education, modalities, manual therapy and exercise to return clients to life and work armed with all the necessary independent management tools. Learn more about Alex https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/665cd176-3a1b-44c2-a500-c7939dfc4b5a/1E8A3953.jpg Team - Jeremy Nehme Dog dad to “Queen Mila” and “One-brain-cell Roo.” Physiotherapist. Avid hiker, and someone who loves sports and challenges. Prefer tea and can’t stand the taste of coffee. On a journey of becoming a speedy runner and learning to climb, among other things. Has a chronic habit of tackling DIY projects that he should probably leave to others. If his white shirt is still white it’s because he hasn't worn it yet. Jeremy is a new physiotherapist joining the team (as you can tell from the image on the right, he is pretty great). He was born and raised in Ottawa and is now making the move from Prince George to the Cowichan Valley where he will start off his career, aiming to help others while continuing his professional development. He has previously worked as a fitness coach and has an “exercise and education first” approach to things, using other techniques as support. He believes our mind is a valuable tool at our disposal that we can use to improve both our mental and physical health. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1638812403690-MWW9VZ7AZYGZSJ31NDJ4/Cam+Bio.jpg Team - Cameron Chow Diligent. Passionate. Caring. Student. Loves coffee and dogs. Once was a runner up in a talent show. Cameron, one of the original members of our team, has transitioned from his role as an administrator to a Registered Massage Therapist. He is thrilled to get going to support you in your wellness journey! Cameron strives to offer a personable connection to anyone he has the opportunity to meet. Whether a stranger or a friend, Cameron is sure to greet them with a kind hello and a smile. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/c315a5f2-eb8e-4ab9-a23f-0c9247548c3a/1E8A4048.jpg Team - Kirsty McNally Optimistic. Outgoing. Nature enthusiast. Secretly a gamer. Lover of tea. Having moved around a lot when she was younger, Kirsty has now settled down in the beautiful Cowichan Valley where she resides with her family and Noah’s Ark of animals which include, but are not limited to: two dogs- Bear and Riley, a sassy bearded dragon named Spyro, leopard gecko named Maple, and two crazy yet loving polydactyl cats named Saffron and Mia. Kirsty has always been inspired to want to make a difference in the lives of people with regard to the medical health field. She attained an honors certificate as a medical transcriptionist and healthcare documentation specialist through CanScribe college and has now found her inspiration and home with the Titan Team. When not at the clinic, Kirsty enjoys paddle boarding, traveling and the occasional gaming (with cup of tea in hand!). Kirsty loves to help energize people’s moods and also enjoys thinking up ways to make people smile and laugh, so if you’re ever in the area, stop on by and say hello. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/5aea7e21-b979-45a1-844a-5162e79cd842/1E8A4011.jpg Team - Cato, Border Collie Say hi to Cato, the beautiful boy that most people think is a girl. Believe it our not he is a purebred Border Collie (he takes after his momma). He is at the clinic every day and will be happy to play with you. Probably really happy to play with you. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1638815378233-2ONK32EL0ERRABN2WC69/1E8A1342.jpg Team - THERAPY DOG IN TRAINING Lotus, Nova Scotia Duck Tolling Retriever Say hello to Lotus, best friend of Mark LeGear, and frequent visitor of the clinic. Lotus is just over 4-years old and has begun unofficial therapy dog training. Lotus loves hiking, swimming, and most of all fetching any kind of stick. As noted, Lotus makes regular visits to the clinic so keep your eyes out! https://www.titanproject.ca/contact daily 0.75 2021-08-26 https://www.titanproject.ca/about daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1603915132665-A5H0W3AT8X90IGADXHD7/image-asset.jpeg About - More than physiotherapy… Although our primary form of business is physiotherapy, the team at Titan Project is committed to improving the health of their clients, their community and beyond. Furthermore, the Titan Project team believes that each of us has potential that can best be unleashed through education, support and an increase in one’s internal locus of control. Titan Project’s overarching belief is that any obstacle is an opportunity to learn and every failure an opportunity to grow. “A gem cannot be polished without friction, nor a person perfected without trials.” -Seneca https://www.titanproject.ca/get-started daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1603744316288-U1LH3FTCBT3RROKOP1W8/Jane_Logo_Color_RGB.png Book Now https://www.titanproject.ca/services daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1603396557837-8WQPJ87U68JMGQE1NQ8X/20141101-057A0607.JPG Services - “ No great thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer that there must be time. Let it first blossom, then bear fruit, then ripen. ” — Epictetus https://www.titanproject.ca/home daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/32eafb26-a61a-44f2-a37c-a074d6bba55b/Picture3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/a75adce4-85e4-474d-8873-bdfa53a2a50d/Picture1.png Home - What is the “perfect” posture? Explore what it means to have good posture and some simple things you can do today! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/3a8c06a4-1e9c-4d67-8e06-c46a1e47b16c/History.jpg Home - Dive into Healing: Exploring the Power of Water Learn all about hydrotherapy and how it can help you on your wellness journey. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/9ab1e1c3-a303-452d-9e57-b7476e5efd9d/Run+blog.jpg Home - Miles with Smiles: A Guide to Running Get started with an excellent guide to getting started (or improving) running (without injury)! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/46dd3f8c-8e32-4197-8b93-ef4166f418ca/Sun+Salutation.jpg Home - Sun Salutation A step by step guide with images to walk you through this perfect set of movements to start your day out right! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/182475f4-0414-44e9-9b28-61fc57da840f/Hiking+II.jpg Home - Training for Hiking: Nature’s Obstacle Course Discover the functional approach to conditioning for all your hiking aspirations! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/22a99cbb-5f86-4a8c-b135-1c8d057b80e7/Surfing.jpg Home - West Coast Surfing: Tips and Tricks Find out how you can best prepare for your surfing endeavours! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/fc386e38-1bca-4c20-a8b3-f2db33894039/Stretch.jpg Home - What’s your stretching routine really doing? Find out the difference between “flexibility” and “mobility” in our latest blog post! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/b4c638aa-a77a-4ee3-b192-717b1cfd55ca/Stress.jpg Home - What’s in your cup? How are you managing your stress? It plays a factor in your pain experience! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/b91f7e6e-5455-4f14-867c-570e31712671/ouch+acl.jpg Home - I just tore my ACL—Now what? In this blog post we explore the management and treatment options of a torn ACL https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/94ac9ae3-acc3-4427-8dde-d841dc2d098d/Shoes.jpg Home - Should you wear different shoes? Explore what it means to pick the right footwear for you. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1663781327579-UO8BLJLG7DVWEO4S9I5S/Mountain+Climbing.jpg Home - Climbing: A Mind and Body Adventure A full mind-body activity that is appropriate for all ages - read on to learn more! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1638642565855-6RVOPEZGWEZ8SIJVTPIJ/Mountain+Biking.jpg Home - Mountain Biking: An Introduction Thinking about getting into mountain biking? Check out our new post put together by our student, Emily Adams! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1636745169773-WGA07AG8Z215359X7A7S/unsplash-image-gS32T4TxSJY.jpg Home - Recipe Series: Pumpkin The Titan Team loves food and is trying their hand baking and cooking using a new ingredient each month. For October, pumpkin was the name of the game. Click here to see what the Titan Team created! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1631631546472-I5YB6IVAU5XF33A2VNNC/Pilates+reformer+mat.jpg Home - Pilates Learn how you can add Pilates to your health and wellness portfolio! Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1627943755780-69CVQ00RJ0DKZ5VJQD3W/29DF54B4-68F1-4307-91E4-F9C680F0561C.jpeg Home - Banilla Protein Smoothie Try out Mark’s favorite smoothie today! Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1626805841110-XNFZ8MQ8QPOFYZKYPPM3/unsplash-image-ITDjGji__6Y.jpg Home - Novice Jump Rope Routine Want to learn how to skip? Start with our Novice jump rope routine today! Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1625930012195-3WT4P2X4JK614X5HQ1PH/unsplash-image-I6xpuYm_byM.jpg Home - The Benefits of Jump Rope… In our latest post discover some of the benefits of jump rope! Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1624731278750-YLCCHP43NX47BLRJRXB7/unsplash-image-ITDjGji__6Y.jpg Home - How to Choose a Jump Rope What is the right rope for you? Read more to find out! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1624120243507-32550Q5XFI3UW6VDP3A9/unsplash-image-Pz2Yhpx2ZdQ.jpg Home - Skipping Rope Series… In our next blog series we will be exploring all things skipping…lets jump to it! Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1622910443070-FT87Z4X35ZH6FQVTMT9T/Poor+mental+health.jpg Home - Mental Health Explore the final and foundational pillar, Mental Health. Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1622481394775-NXZDQ87JODXDIHKTGLVG/unsplash-image-1vzLW-ihJaM.jpg Home - Spiritual Health How is your spiritual health? Read our latest post to learn some strategies for improvement! Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1621705001090-I1K539NMFXDK5SHB8PYC/Active+lifestyle.jpg Home - Physical Health We know what it is, why it’s important. Why do we continue to struggle? Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1621265695708-VNFM2TACFK6HDP9PX0Q0/unsplash-image-oW6LlU_VZkc.jpg Home - Financial Health Money is a part of our lives whether we like it or not. You might as well be armed with the skills to help make money work for you rather than against you! Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1620499954399-QPWCQ624972Z0SJLBILX/Social.jpg Home - Social Health How important is it and what can you do? Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1619885696636-KT0G69L30K4V4I1UE00C/Pillars+of+health.jpg Home - The Pillars of Health An introduction to our Pillars of Health blog series. Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1619283162519-L5X0YC86YAKDMHLBJTTV/Perfect+Pill.jpg Home - The Perfect Pill. Would you take it? Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1618005464090-99THMKS0DL9QIVTOXWDF/Repeat.jpg Home - Grease the Groove A different approach to skill mastery. Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1617473447178-GEHQWA1JELUR5TWO2WJ7/unsplash-image-poH6OvcEeXE.jpg Home - A New Approach to Birthdays… We all have to celebrate a little differently these days…read on for some birthday suggestions. Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1616261892968-6JKLLCNNMEFOVS365ZJE/Kindness+rocks.jpg Home - Looking for goodness… A reminder that there this goodness happening all around us every day. Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1615763857835-C1R75D6PD507EFTAL2W0/Screenshot_2021-03-14+No+Zero+Days+%E2%80%94+Titan+Project.png Home - No Zero Days. 4 life rules that can help you reach your dreams and potential. Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1615048841832-4BH6NNQLU5Y34LTUWLOB/Tight+rope.jpg Home - Why you should have skin in the game… Learn about this important phenomenon and how it affects all of us. Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1614453985333-P0O4XL2Q0C07UI06OVO9/Smaller+Whole30.jpg Home - Our Whole30 Experience… Find out the pros and cons of our team members’ experiences on the Whole30 diet. Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613849909182-WH8CXXQKJIQFTIKJKEFM/One+exercise.jpg Home - If I could do one exercise… Find out our team’s choices and why. Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1613238967184-XN2RTWCPTPRJEYKTIROQ/Hacking.jpg Home - Five Health Hacks Five ideas on how you can kickstart improving your health with actions right now. Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1612201680033-57R7EXU1I14328K7QRGP/zachary-kadolph-KcboHevhbxA-unsplash.jpg Home - The Pain Paradox… How much do you really know about pain and how it works? Read our latest blog post, “The Pain Paradox,” to find out. Read More https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1611595475209-ODCTGQBQZVJK3GEY33NZ/DSCF1240.jpg Home - Productivity Hack Part 1: Own Your Phone Read more Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1610993838527-OPOC2Z2JRH4H1A3VJRG9/sore%2Bman.jpg Home - Don’t worry, your back isn’t “out” Our latest post explores some of the research and perspective that is a common problem seen with many of our clients. Be warned, this is a topic that can be difficult to get a handle of. If you have any questions please reach out—we are here to help! https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1609821127502-L2521CH0XFTZW0MX21AX/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg Home - Voluntary Discomfort: Why you should choose to do hard things Our latest post written by Tyler LeGear exploring the idea of voluntary discomfort and how it may improve your quality of life https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1638826058131-Q8HGXOCH5VWJ8R6E7BTP/1E8A1331.jpg Home Tyler LeGear Physiotherapist, Owner https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1638826989783-P0RRE12TKV4CM1KUMT2J/1E8A1545.jpg Home Mark LeGear Physiotherapist, Owner https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1638827014911-GPVMLK2S41TGCEO2D7EP/1E8A1245.jpg Home Alex Gerwing Physiotherapist https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1638827053107-XH6N8LPGL1K36T4IHE7N/1E8A1349.jpg Home Amy Moorwood, Reception https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1638827094185-3ILRUZ2KQ5C5OPNDBZQV/1E8A1449.jpg Home Cameron Chow, Reception https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1638826482791-AVGNMDHO2F9MYRL2B0ZX/1E8A1409.jpg Home - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titanproject.ca/markbio daily 0.75 2020-11-26 https://www.titanproject.ca/alexbio daily 0.75 2020-11-26 https://www.titanproject.ca/low-back daily 0.75 2021-01-08 https://www.titanproject.ca/students daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/5f879ad624b86637a8c55a03/1612370428631-A3GQ8UG95YP8SM6JBDEQ/austrian-national-library-rCRvCeVEul4-unsplash+%281%29.jpg Students Undying interest is timeless…